There are times in life when we can feel lost or overwhelmed by our feelings. This can be due to problems or circumstances that feel out of our control. Having a person to talk to who won’t judge or impose their opinions on us, can be very empowering.
Psychotherapy can help deal with issues that cause you distress or prevent you from living your life to its fullest. As a fully qualified MBACP integrative psychotherapist, I can help you to explore your difficulties so that you can move forward in a more positive way. Together we can look at things from a fresh perspective and unpack the things that you are struggling with which will help you become more self-aware so that you can make informed choices and feel more in control. As a relational therapist I place much importance on the therapeutic relationship which can be immensely healing.
Going to a counsellor for the first time can be quite daunting and it is important that you find the right one for your needs. If you are unsure, then I am happy for you to come along and meet me before you make the commitment.